This increases your need for these 7 important lifestyle habits: good nutrition, enough quality sleep, anti-aging skin care tactics, supplementing with Omega-3 Fatty Acids, exercising regularly, drinking pure water, and reducing stress. I’ve sourced out some of the best solutions to get you looking and feeling younger now!

1. Good nutrition: Want to ward off wrinkles? Boost your memory? Or prevent illness? A good place to start fighting off the signs of aging is your diet.

Every aging-related issue — from memory loss, to brain functioning and wrinkling skin — stems from two basic processes in the body: Inflammation and oxidation. Eating foods that have anti-inflammatory properties and contain antioxidants will help protect you against both.

2. Sleep Better: Your body needs down time to repair cells and rest your heart. And your mind needs dreaming to stay sane. If you are catching only a few hours of sleep each night, you can hinder metabolism and hormone production in a way that is similar to the effects of aging.

Check your bedroom for electro-magnetic fields (EMFs). Alarm clocks, TVs, computers and other electrical devices emit these constantly. If these devices must be used, keep them as far away from the bed as possible, preferably at least 3 feet.

3. Anti-aging skin care: As you age, your skin undergoes a series of changes. Collagen and elastin, the substances that keep your skin smooth and young looking, break down potentially leading to droopy, flabby skin.

It wasn’t that long ago that the only way to try to lessen the effects of aging was through the use of moisturizers. However, new antiaging skin care products with proven effectiveness are now available. What used to be considered advertising hyperbole, is now true in more and more cases and products.

4. Omega 3s: Our bodies neither produce nor store Omega 3 internally; Omega 3 must be obtained from external sources. And the science on this one is loud and clear: omega-3 fats are essential for optimal health.

The best solution is to cut back on all vegetable oils (this includes those in processed foods) and get a regular supply of high-quality omega-3 fat. Omega 3 is often best obtained through supplements such as Auum’s Omega 3. Another bonus of Auum Omega-3 is it contains valuable vitamin D, another nutrient that many (almost all) North Americans are deficient in.

OMEGA-3 If you’re not eating enough “brain foods,” you may want to try nutritional supplements to help bridge the gap. Studies indicate that Omega 3 fatty acids found in the Harp Seal – the most bio-available, naturally toxic-free source, appear to be essential in building healthy neural pathways. Click here to learn more! or email: roseanne@reallifechanges.com

5. Exercise Regularly: It has been said that one of the best antiaging tools at your disposal is to keep yourself at a normal, healthy weight. Exercise, combined with a balanced diet, is a simple way to do just that. Exercise is important to keep your muscles flexible and your skin and joints supple. Taking care of yourself physically, exercising, and learning a deep relaxation technique can actually make you appear and feel younger and more youthful.

Experts also advise older people to work in strength training, if only with light weights, to reduce any age-attributed bone or muscle loss. Exercising for at least 30 minutes everyday can also help you fall asleep. However, don’t exercise too close to bedtime or it may keep you awake. Studies show exercising in the morning is the best if you can do it.

6. Water: True health cannot occur without proper hydration of the body. We need to drink a minimum of half our body weight in ounces each day . For instance, if you weigh 200 lbs, you should consume 100 ounces of water.

There are filters that you can get that alter the molecular structure of water without any foreign or chemical substance being introduced into the water, transforming the molecular structure of the water to closely resemble the natural geomagnetic field found near healing water springs. This treated water delivers health benefits so convincing that space agency researchers are looking to use it on lunar settlements and space missions in the future.

7. Reduce Stress: In our high-stress society, the temptation often is to relieve stress through compulsive eating – so it’s not surprising we have an obesity epidemic today. Stress begins in the brain, with a surge of hormones causing intense alertness. In this hyped state, we cannot relax or sleep. But our minds cannot function at this extreme level for prolonged periods: Eventually the hormone surges and exhaustion cause tension headaches, irritability, aggression, inability to concentrate and memory loss. Unchecked stress can also trigger depression, which strikes twice as many women as men.

Now there is a New Meditation Technique that enables anybody to meditate like a Zen Master, without the years of training. This technique automatically makes your mind to relax and enter the deepest states of meditation instantly.

Self-hypnosis is another great way to reduce stress. This hypnotic process will create triggers in your subconscious mind to detect stress levels and take 3 steps to stop it. A session of meditation or hypnosis has been shown to boost immune responses up to 200% in under an hour. If you have anxiety, panic, headaches, or stress, you owe it to yourself to feel the relief you can have instantly. You can use the sessions at night to relax you and release the CAUSE of the stress (the inner conflict) and you can use the 5 minute relax to the max session to instantly put you in a state of bliss!